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station this is melanie cowan at s-tech

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and melanie and aztec great to hear you

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well thank you for having us samantha i

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join you together with madrid printo and

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vienna we have many students that are

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anxious to hear about mission x and ask

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you some questions so please open the

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it's it's wonderful to have you all uh

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all there in those different locations

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and uh paxy says hello too by the way

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and before we start i heard that

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something wonderful happened today that

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astro charlie made it to the moon thanks

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to all the points that you

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and if you're ready for some questions

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samantha i would like to go to madrid

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madrid your first question please

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hi it's paula i'm 11

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and here is my question where do you eat

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hello paola um you know it's a way of uh

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saving weight and mass when we launch

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food

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by dehydrating it we can save launching

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up the water and we have plenty of water

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on board we actually continuously

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recycle it

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so we don't have to bring up extra water

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from earth and so that way we save plus

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it's a way for the food to um to be

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eatable for a longer time it's a which

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thank you samantha madrid your next

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hello my name is

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well um we don't have a doctor on board

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right now although sometimes we do

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because some astronauts are doctor

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our doctors however none of us is a

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doctor right now

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but

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most of us have a training to be crew

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medical officers which doesn't mean that

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we're doctors but it means that we are

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trained to perform some simple medical

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procedures um and then we are all of

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course trained to react in case of a you

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know a serious emergency like somebody's

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heart stops we can all administer

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resuscitation cpr

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and then on council on the ground in the

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um control centers we have doctors who

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are either on consoles or on call and we

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can always get a hold of them in case we

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need so that they can advise on a

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thank you we're now going to sprinto for

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hi samantha and else at 12 years old and

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this is my question

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well first of all hello to a special

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hello to trento

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um because it's a city i know very well

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i've lived in toronto for a year when i

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went to school and i grew up in the

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region so especially alone

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um

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so the menu of our mission the the main

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part of our menu is uh produced selected

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and produced at the nasa food lab in

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houston uh however we also get to bring

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up a little bit of special food we call

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it bonus food and that is selected by us

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by the astronauts and prepared to our

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taste and so the the bonus food that i

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selected was uh produced in uh in italy

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um and i put together the menus together

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with a nutritionist and a um a cook with

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whom we share um

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you know the vision that food is really

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really important to make us stay healthy

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and feel well especially you know in a

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stressful environment like the space

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station so we have put together really

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really healthy ingredients but all those

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dishes are also delicious and the

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thank you and friendso your second

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throughout the mission we have uh

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some psychological assistant assistants

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every two weeks we have a short

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conference 15 minutes with a

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psychologist with whom we can talk and

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they ask questions and they make sure

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that you know we um as you know

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individuals and also as a crew are

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functioning well from a psychological

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point of view and then if we had the

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need of course we could talk to them

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more often

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um

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work or talk to psychologists that much

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um but we we we do a you know training

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that helps us in in terms of team

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building and learning to work with each

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other learning to know and appreciate

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each other before we come up to space

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and and and work for a long time in in

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well thank you samantha we're now going

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for friends in siena sienna please ask

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hello my name is

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can you produce the octagon above the

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we do a little bit of both uh sometimes

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cargo ships resupply oxygen they bring

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us some more ox they bring us some more

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oxygen

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however we also have equipment the

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russian segment has one and we have one

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here on the non-russian part of the

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space station that can actually produce

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oxygen by electrolysis of water they

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split the water and they you know those

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pieces of equipment they can split the

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water and and separate the hydrogen from

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the oxygen and that's how we can make

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thank you vienna your next question

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hello my name is

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that

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collide with uh with another object on

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our flight path

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but there's a lot of care taken to make

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sure that that does not happen all of

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big objects that are in in orbit

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near our orbit are tracked we we know

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where they are there are radars on the

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ground that look at them and track them

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all the time

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and if there is a risk of collision if

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it looks that they will come anywhere

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close to the space station we can do

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what we call a debris avoidance maneuver

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which really means that we turn on our

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engines here on the space station to

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change our orbit a little bit so we will

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get out of the way and we have to do

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that because you know we the space

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station can move out of the way but

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those objects are usually dead objects

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they cannot maneuver so they will not

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well thank you samantha we're now going

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back to madrid madrid your next question

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well here's the thing

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on uh in terms of work on the you know

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work and life on the space station we

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work on a 24 hour clock just like we do

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on earth

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however it's artificial we don't really

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have you know a day and night cycle of

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24 hours like we do on earth in fact we

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circle the earth because we go so fast

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we circle the earth once every 90

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minutes so in a way every earth day is

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15 to 16 days here on iss we get 15 to

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16 times per day is sunrise and the

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sunset but of course we don't wake up

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and go to sleep 16 times a day we work

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thank you and madrid your next question

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exercise

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extremely important just as it is for

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for anybody on earth

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but for us it's it's so critical that we

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never skip a day uh we work out for a

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couple of hours every single day and the

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reason is that we are you know we are in

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weightlessness so our muscles and our

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bones as you i'm sure you've learned

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during your mission x uh program

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would debilitate we would lose muscle

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mass and bone mass if we didn't exercise

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a lot

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so we have different types of exercise

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for cardiovascular we have a bike which

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is kind of a cool bike it does not have

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a seat

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and a treadmill which is also pretty

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cool it's on the wall so we run on the

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wall and those are really important for

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your heart and resistance but for

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example the impact of your feet on the

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treadmill are also important to

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stimulate your bones so that you do not

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lose a lot of bone and then we do

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resistive exercise which is kind of like

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weight lifting except that of course

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weight is meaningless in space so we

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have a special machine that has vacuum

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cylinders and we can work out on it just

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thank you for now going back to sprinto

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okay i think you have asked me and it's

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not about i'm sure you you have asked it

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in in a great way the audio quality is

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not always great today so i think you

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have asked me if the um food tastes

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different

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um

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i have heard very often from astronauts

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who said that that their taste changed a

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lot in space personally you know we're

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all different and that's a wonderful

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thing

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personally i have not noticed that i

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tend to like the same things that i

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liked on earth i tend to like them here

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on orbit

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so i guess in in my in my case the

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question the answer is no it did not

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thank you samantha and indeed sprinto's

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audio

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is struggling today but did you go back

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and the question was samantha

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in what way your physical processes

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okay yes that's a that's a very

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interesting question

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in terms of sleeping and eating in in

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many ways it's surprisingly the same

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i find myself

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you know

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digesting very well up here sleeping

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very well of course it's a little bit

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different in in the mechanics of it of

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course you know when you sleep you do

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not sleep in a bed we sleep in a

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sleeping bag and we kind of like float

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or some of us like to tie themselves

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down i like to just float in in my

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little cabin which is my place to sleep

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and it and i kind of like it not not

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having pressure on my on my body and

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just float

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eating again in terms of swallowing and

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digestion it works just the same but of

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course as we mentioned before

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food is different you know we have to

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rehydrate it it comes out of pouches um

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you know we have to take care that it

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doesn't you know float around or we

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don't we have a lot of

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you know food getting out of control

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and then in terms of working you have to

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learn you know to set up your workspace

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to make sure that you um take care not

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to lose things everything you have to

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velcro somewhere or use a bungee to

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restrain it and at the beginning is a

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little bit difficult because we are not

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used to it and so at the beginning you

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lose things um and you know it's hard to

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take to keep everything under control

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but then with practice like everything

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thank you very much we're now going back

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to vienna

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hello my name is

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i'm sorry vienna but your audio has

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broken up the question is from michelle

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who's eight years old

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did you bring up some music with you to

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the space station

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in your opinion what music fits best for

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oh i brought up a lot of uh music um and

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i brought up all kinds of music because

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i wanted to be ready for any mood and

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any situation and i don't know about you

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but with you know for me with music it's

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kind of like that i mean i uh you know

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from you know on a day i will feel like

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listening to one type of music on

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another day to another type of music you

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know we are up here for six months it's

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a long time um and and every day is a

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little bit different your mood changes

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what you do changes this is really our

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our home so you imagine yourself for six

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months you probably are going to listen

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to different types of music

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and so it's the same here sometimes you

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want like a quiet music just to relax

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sometimes you want something with a lot

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of rhythm because you know you you want

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to be cheered up it depends but but i

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think music is very important for your

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thank you very much samantha we're

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almost out of time so i'm going to ask

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the less the last question from vienna

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which was sometimes we are

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quarreling in our school and at home

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do you often disagree about a topic on

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the space station and this was from

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yeah that's that's a very interesting

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question um i don't we do not quarrel um

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you know we i think we are

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we're professionals and and we just

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discuss things um and most of the time

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we just uh you know evaluate what's what

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are the pros and cons of different uh

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ways of doing things and then we come up

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with with a consensus and we decide

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we're going to do it this way and but of

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course on board we also have a commander

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so in the end the commander can make a

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decision and

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you know it it's very important when you

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work in a team to have a good leader and

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to have good followers so in the end if

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the commander who is the leader makes a

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decision where everybody else is is

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responsible to be a good follower and to

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embrace that decision and to make it

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well thank you very much samantha i hear

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we're almost at the end of our time so

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i'd like to thank you for your time and

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give you the opportunity to say goodbye

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to madrid

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hey madrid trento and vienna how

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wonderful guys that you have

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participated in mission x i know that

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you have learned so much you have worked

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hard so i'm incredibly incredibly proud

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of you

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i think you've learned things that will

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accompany you throughout your life

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you know just just

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hold on to those things that you have

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learned share them with your peers with

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your friends and

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keep your passion for space and i hope

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that many of you maybe one day i will

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meet as as colleagues in the space

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business that would be wonderful so

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well thank you samantha everyone in the

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country they're cheering and smiling and

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i think you have over 700 half students

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today they've had a wonderful day and